A variety of everyday protein foods including lentils, beans, eggs, tofu, fish, yoghurt and nuts
Science & Health

Why Protein Is Essential - and How Much Do Adults Need?

Protein is often marketed as a fitness nutrient, but its role is far broader. Every adult requires protein because the body continually builds, repairs and replaces proteins essen…

People walking through an intensely hot city street during a heatwave.
Explained

Heatwaves: Why Extreme Heat Is So Dangerous

Heatwaves rarely leave the dramatic visual destruction associated with storms or earthquakes. Yet prolonged extreme heat can overwhelm the human body, strain cities and infrastruc…