
Quitting Smoking: What Happens to Your Body and How to Quit
Quitting smoking benefits health at every age. See what happens after your last cigarette, how withdrawal works and which treatments can make quitting easier.
Clear, evidence-led explanations of the issues shaping India and the world.

Quitting smoking benefits health at every age. See what happens after your last cigarette, how withdrawal works and which treatments can make quitting easier.

How to bounce back from failure: contain the damage, examine the evidence, make one useful correction and test what you learned with another attempt.

Lifestyle and cancer risk involve more than personal choices. See how tobacco, alcohol, activity, infections and environmental exposures affect prevention.

Tipu Sultan ruled Mysore from 1782 to 1799. Explore his wars, statecraft, military innovations, religious policies and contested historical legacy.

Mangal Pandey became an early symbol of the Revolt of 1857 after attacking British officers at Barrackpore. Explore the crisis, trial and later legend.

The urban heat island effect makes built-up areas hotter. Learn its causes, health impacts and how trees, cool roofs and better urban design can help.

Learn how to handle criticism constructively by separating emotion from evidence, checking the source and turning useful feedback into better performance.

How individuals shape society depends on agency, networks, institutions and power. Explore how personal and collective actions can produce social change.

Urban green spaces support health, reduce heat, manage stormwater and improve city life. See why access, design and maintenance matter.

Public opinion is a changing distribution of views, not one public voice. Learn how polls measure it and how sampling, wording and timing affect results.

Workplace resilience is the ability to recover and adapt after adversity. Learn why support, recovery, boundaries and healthier work systems all matter.

Learning from setbacks requires more than experiencing failure. Feedback, correction and another chance to act can turn costly mistakes into useful evidence.