Science, health, medicine, research, climate and the environment.
Not Every Outrage Needs an Instant Verdict Muddy water is best cleared by leaving it alone. This ancient-sounding wisdom has become almost impossible in a time when every public…
India's Climate Future Will Depend on Technologies We Scale Before Crisis Hits Climate change will not arrive in India as a single dramatic event. It will arrive as a bad monsoon…
Whole grains vs refined grains differ in fibre, nutrients and structure. Learn how processing changes grains and how to make practical, healthier choices.
Is fruit healthy despite containing sugar? Whole fruit provides fibre, water and nutrients, while juice, smoothies and dried fruit require more attention to portion.
Which cooking oil is healthiest depends on fat quality, what it replaces, how it is heated and how much you use—not on finding one perfect oil.
Dietary variety helps improve nutrient coverage by including different nutritious foods across and within food groups without requiring a perfect daily menu.
Whole foods vs supplements is not an either-or choice. Food builds the dietary foundation, while supplements can address specific nutritional needs.
Benefits of eating vegetables come from regular variety: fibre, micronutrients and plant compounds, whether vegetables are fresh, frozen or cooked.
The Mediterranean diet is a flexible eating pattern rich in plant foods and unsaturated fats. Explore its benefits, foods, evidence and adaptations.
Eating slowly may help you notice fullness and reduce intake, but evidence for universally better digestion is much less certain.
Portion control means eating an amount that fits your hunger, nutritional needs and the food itself—not simply making every meal smaller.
Mindful eating builds awareness of hunger, taste, emotions and fullness. Learn how it works, what research shows and how to practise it safely.
