Dietary variety helps improve nutrient coverage by including different nutritious foods across and within food groups without requiring a perfect daily menu.
Benefits of eating vegetables come from regular variety: fibre, micronutrients and plant compounds, whether vegetables are fresh, frozen or cooked.
Vitamin D is unusual: it comes from food and supplements, but the body can also produce it when skin receives suitable ultraviolet radiation. That biology has helped turn a genuin…
Vitamin D is unusual: it comes from food and supplements, but the body can also produce it when skin receives suitable ultraviolet radiation. That biology has helped turn a genuin…
