Prebiotics

Science & Health

Probiotics and Prebiotics: What They Do and What Evidence Shows

Probiotics and prebiotics work differently in the gut. Learn their potential benefits, evidence, safety concerns and how to assess products.

Science & Health

Fibre and Gut Health: What Happens After Fibre Reaches the Intestine

Fibre reaches parts of the digestive system that most carbohydrates do not. Once there, some fibres hold water and add bulk, while others become fuel for gut microbes and generate…

Science & Health

Fibre and Gut Health: What Happens After Fibre Reaches the Intestine

Fibre reaches parts of the digestive system that most carbohydrates do not. Once there, some fibres hold water and add bulk, while others become fuel for gut microbes and generate…