Menopause is a gradual transition that can affect periods, sleep, mood, vaginal health, bones and cardiovascular risk. Learn what treatment can help.
Calcium and vitamin D work together to support bones, but more is not always better. Learn daily needs, food sources, supplements, safety and osteoporosis guidance.
Osteoporosis can weaken bones silently until a fracture occurs. Learn about symptoms, T-scores, DXA scans, risk factors, treatment and fracture prevention.
Strong bones depend on lifelong nutrition, weight-bearing exercise, muscle strength, medical risk awareness and preventing falls as we age.
