Learn how LDL, HDL and triglycerides affect heart risk, what cholesterol test results mean and why genetics, lifestyle and treatment all matter.
Learn how blood pressure, cholesterol, smoking, diabetes, age and family history combine to affect your overall risk of heart disease.
Heart risk can build decades before symptoms. Learn why blood pressure, LDL, smoking, exercise and sleep matter in your 20s and 30s.
Heart health depends on protecting the whole cardiovascular system through movement, nutrition, risk-factor control, screening and appropriate medical treatment.
Fat is not a nutrient to eliminate. It supplies energy, supports cells and helps the body use certain vitamins. The important question is not simply how much fat we eat, but which…
