Movement Breaks

Science & Health

Sitting Too Long: How Sedentary Behaviour Affects Health and What to Do About It

Sitting too long can make an otherwise active day highly sedentary. Learn how prolonged sitting affects health, why exercise helps and how simple movement breaks can reduce inacti…

Science & Health

Standing Desk Benefits: What the Evidence Shows, Risks and How to Use One Properly

Standing desk benefits come mainly from reducing prolonged sitting and making posture changes easier. Learn what the evidence shows, the risks of standing too long and how to use…