Type 2 Diabetes

Science & Health

Sitting Too Long: How Sedentary Behaviour Affects Health and What to Do About It

Sitting too long can make an otherwise active day highly sedentary. Learn how prolonged sitting affects health, why exercise helps and how simple movement breaks can reduce inacti…

Science & Health

Type 1 vs Type 2 Diabetes: What’s the Real Difference?

Type 1 and type 2 diabetes both raise blood sugar, but their causes differ. Learn how insulin, symptoms, diagnosis and treatment compare.

Science & Health

Prediabetes Explained: How to Reduce Your Risk of Type 2 Diabetes

Prediabetes raises future type 2 diabetes risk but does not make it inevitable. Learn the key glucose ranges and evidence-based prevention strategies.

Science & Health

Blood Sugar Explained: Glucose, Insulin and Diabetes

Learn how glucose and insulin regulate blood sugar, why levels change after meals and how A1C and fasting glucose help diagnose diabetes.